What is WELLNESS TRAINING PACK 

4 FOCUSES TRAINING?

Yoga Practice

1

EXERCISE

2

BREATHWORK

3

MIND BALANCE

4

NUTRITION 

EXERCISE

1

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WHERE DO Would you like to do Personal Exercise training? Do you like exercising at Your Gym? Do you like to get Train at Your Home Comfort ? Do you like to get Trained In the Nature-Park, Beach or Hill Top?

In My Wellness Exercise Coaching I will Train you as per your comfort Any time Any where you would like to get trained 

BREATH WORK

The goal of PRANAYAMA ( Breath work ) Is to Connect your Body and Mind. Do you know with certain kind of breathing therapies you can cure skin problems, Asthma, Cysts , Body pains, Blood Pressure & Especially Corvid Infections. You can add Breath work into your wellness training session to Experience the magic of how body reacts when oxygen level is 100%.

best personal trainer amit verma in auck
best personal trainer amit verma in auck

Personal Yoga & PranayamaTraining in Auckland at Gym/Home/Nature Any time, Any where With Wellness Guru,

BREATH WORK YOGA WITH WELLNESS GURU AMIT
BREATH WORK YOGA WITH WELLNESS GURU AMIT

Kundalini Yoga Breathing
Kundalini Yoga Breathing

best personal trainer amit verma in auck
best personal trainer amit verma in auck

Personal Yoga & PranayamaTraining in Auckland at Gym/Home/Nature Any time, Any where With Wellness Guru,

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3

Mind Balance

Our Yoga & Meditaion combination will work on your body aswell as Emotional wellness.Simple & Easy yoga routine will help you to Mame your body light & Stress freee.Meditaiton will make you calmer,Enxiety free,More stable and Grounded. Not all meditaitons are boring You can choose from variety of meditation techniqes like- Dancing Meditation,Om meditation,Sound therapy Meditation with Tibetan Singing Bowl.Combing Yoga & Meditation in your Fitness training makes you healthy from Your inside Roots.

MEDITATION%20WITH%20WELLNESS%20GURU%20IN
MEDITATION%20WITH%20WELLNESS%20GURU%20IN

MEDIATION & YOGA SESSION WITH WELLNESS GURU AMIT VERMA IN AUCKLAND BEST PERSONAL TRAINER IN AUCKLAND

Active Senior Couple
Active Senior Couple

Namaste
Namaste

MEDITATION%20WITH%20WELLNESS%20GURU%20IN
MEDITATION%20WITH%20WELLNESS%20GURU%20IN

MEDIATION & YOGA SESSION WITH WELLNESS GURU AMIT VERMA IN AUCKLAND BEST PERSONAL TRAINER IN AUCKLAND

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Nutrition Consultation

When it comes to Nutrition I believe in using commonsense. What is your body type? What kind of daily routine your live. What are your stress levels? What is your blood group? What are your medical conditions? As a qualified Pure foods Nutrition Consultant I will plan your meal intake so. My aim will be to enhance your bodily functions, Elevate your symptoms of Illness & improve your health through Pure foods Nutrition intervention

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